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​​Resources

Worksheets you can download​ and use

  • Fortnight Meal Plan
  • Weekly Meal Plan
  • Food & Feelings Diary
  • Goal setting using the SMART elements
  • Goal-o-Meter
  • Joining the dots about your thoughts, feelings and body sensations
  • Anxiety List
  • Anxiety Examples
  • Remember the Rules
  • How to problem solve
  • Habit awareness. Identify the Cue/Behaviour/Reward loop