Psychological Services

​To help you gain understanding and clarity, find hope and make the changes to improve your wellbeing.
Using evidence-based and contemporary therapies that best suit you, I will support you to achieve your desired outcome.

​Available for people aged 18 years and above

Psychological support for:  
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• Gender questioning
• Sexual identity questioning
• Gender affirmation process
• Pregnancy-related anxiety or depression
• Emotional eating ( Food, Feelings & Freedom program)

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If you're interested in which therapies I may use, they include:​​

• Psychodynamic 
• Interpersonal 
• Cognitive and/or Behaviour  

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​Pregnancy counselling

​​It is assumed this phase in a person's life is a time full of excitement and joy. But this is not always the case due to individual circumstances.

Combining my knowledge and experience in Midwifery and Psychology, I offer you my professional expertise and give support for people facing challenges relating to pregnancy whether you are preconception, are currently or for a past pregnancy​. ​

Through empathetic, attentive and non-judgmental counselling, I help people explore and understand their own situations, values, and facilitate their decision-making process. The range of concerns that people could be experiencing in relation to pregnancy, include: working and financial circumstances; social or relationship difficulties; personal values; emotional factors such as anxiety or low-mood.

​​Coaching 

I encourage you to develop your overall strengths and abilities. Whether it is for personal development or professional growth, you will be provided support and motivation to achieve your desired goals.

​Available for people aged 18 years and above

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​Coaching for personal, health and lifestyle development 

​Personal development focuses on increasing your self-awareness.  This involves looking at life goals, personal challenges and long-standing aspirations. 
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I focus on a client-centred process, facilitating and empowering you to achieve your goals related to health, wellness or personal development. 

NEW: One-on- One or small group (3 people) coaching for the Food, Feelings & Freedom program
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​Coaching for adult education, especially health-related disciplines 

I assist with exploring, developing or maintaining clinical career goals. 

By exploring your concerns, you form a positive understanding of yourself which can be used to cultivate your professional identity.  With a holistic approach, we look at your academic, clinical, professional, and overall wellbeing and life-balance. As a result, I help you determine your goals and support you in achieving them while helping you cope with the stressors you face.